Hey! I'm Shay!
(she/her)
1:1 coaching with everyday adulting support
Welcome! I'm glad you're here!
I specialize in coaching women on their journey to love themselves by offering personalized adulting support tailored to their unique needs.
I believe we are all worthy of love and respect no matter our body size, who we love or how our brain works. I bring an empathic, trauma-informed approach combined with creativity, humor and gentle accountability. Together we'll create a relaxed, neurodiverse-friendly, judgment-free zone where you can be yourself.
Some weeks may be a Zoom call to celebrate your wins, discuss the hard stuff and strategize for the weeks ahead. Other times, you might need compassionate adulting support. We’ll customize it to what you need anywhere from body doubling to doctor appointment support to closet cleanout and more...
If you are struggling with an eating disorder/disordered eating, you’re not alone. I also offer recovery support as a meal companion, restaurant challenge support, cooking/meal planning and more...
This is a safe place to talk about hard things! You’re not alone in this journey. Reach out and let’s talk!
Adulting Support & Coaching
for women on their journey to love themselves.
A safe place for you to be who you are without shame.
"A single act of kindness
can cause ripples of healing"
Anonymous
While I personalize my coaching to your specific needs, here are some areas I specialize:
Navigating Neurodiversity
(HSP, ADHD, Autism, Sensory Issues, etc)
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Challenge procrastination (aka body doubling)
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Reduce social anxiety
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Find community
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Explore authenticity by unmasking
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Gain confidence to self-advocate
Embracing ED Recovery
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Practice Intuitive Eating skills
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Overcome food/meal/snack challenges
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Complete homework from therapist/dietitian
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Prepare for success with meal planning/prep
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Reduce fear of grocery shopping
Everyday living for all bodies
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Reduce clothes shopping anxiety
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Reduce anxiety at medical appointments
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Prepare for intown adventures/travel with research/planning
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Discover hobbies/activities/body movement
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Explore dating/relationships/sex
Honoring
Mid-Life Awakening
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Embrace season of menopause/body changes
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Create new dreams/desires/goals for the future
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Reclaim self-expression thru art/speaking/writing/etc
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Explore "the mother wound"
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Reduce shame in coming out late
As a coach, I help clients build a life worth living while supporting day-to-day challenges.
Have you ever said these things to yourself? You’re not alone!
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I don't feel like adulting today!
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My brain is all over the place & I can't concentrate.
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My house is a mess but I'm not lazy. It's so hard to stay focused and on top of it.
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I hate calling to make appointments or having to talk to a human on the phone.
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I'm scared going to the doctor because I never know if they'll be homophobic or if I'll be fat shamed or <insert your fear>.
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I get anxiety thinking about grocery shopping - even with delivery.
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When I eat at a restaurant it feels like everyone is staring at me.
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I don't go out much because I never know if the seating will accommodate me.
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I'm frequently interrupted when I'm telling a story or explaining myself.
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I avoid clothes shopping because I can never find anything stylish in my size.
Hands-On Support
Adulting Support for Everyday Life
I offer personalized adulting support tailored to your unique needs. These aren’t things you assign to me, but opportunities for us to work together for real-time support!
These services are available online or locally in the Atlanta area.
These are a few ideas, but let’s get creative:
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Procrastination support (aka body doubling) to make the hard phone call, clean the house or finish a project.
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Medical office support to calm your waiting room anxiety or take notes during your appointment.
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Clothes shopping support to find stores that support your body with stylish options
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Grocery store support to avoid being overwhelmed and having an anxiety attack.
If you are in eating disorder recovery or think you might have a disordered relationship with food – click here for additional services tailored for your unique needs.
As a coach, I help clients build a life worth living while supporting day-to-day challenges.
Introductory call
$0
Includes:
15 min session via Zoom
Neurodiverse-friendly
Single Session 1:1
$99
Includes:
60 min session via Zoom
Voxer Support
Neurodiverse-friendly
Flexible agenda to either chat or use our time for extra support.
session 5 pack
$470
Includes:
$25 savings
60 min session via Zoom
Neurodiverse-friendly
Voxer Support
Discount on groups
Flexible agenda to either chat or use our time for extra support.
session 10 pack
$890
Includes:
$100 savings ~ Buy 9 get 1 free
60 min session via Zoom
Neurodiverse-friendly
Voxer support
Discount on groups
Flexible agenda to either chat or use our time for extra support.
Offering a limited number of sliding scale options for those in need.
1:1 coaching & everyday adulting support personalized for your unique needs.
